Why am I tired all the time?

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Listen to uplifting music.

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Hang out with people who motivate you.

Cheers!

12. Eat plenty of whole, high-quality foods:

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2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

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Your gut will thank you.

- Honey

- Raw dairy

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

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7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

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1. Get natural sunlight as early as possible

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

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Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

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14. Stop smoking weed to fall asleep.

- Red meat

- Fruits

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They don’t know why though.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

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